If you are using a CPAP device, there are concerns regarding SoClean and other ozone cleaners that you should be aware of.
Lack of sleep could be taking a serious toll on your mental and physical health.
Sleep-deprivation has been linked to everything from chronic health conditions to barely-there libido and strained relationships.
Thanks to the body’s amazing ability to bounce back, all hope isn’t lost—even for the most exhausted of you. In fact, prioritizing Z’s could make you a happier, healthier person.
Here at Pillow Picker, we’ve compiled an exhaustive list of the benefits of sufficient sleep, along with the research to back it up.
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If you are using a CPAP device, there are concerns regarding SoClean and other ozone cleaners that you should be aware of.
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One of the first indications that you may have sleep apnea is if you snore loudly when you sleep. If you stop breathing abruptly and start breathing again during the night, it is a serious indication that you have this disorder.
The quality of sleep can impact our overall health, quality of life and safety. It is quite common to experience sleep disturbance at one time or another in life. The disturbance may be as a result of factors such as stress, long distance travel, life...
Because sleep habits have an affect on so many of our body’s systems, comorbidity or co-occurring disorders are common. One pair of conditions that show evidence of being related are sleep apnea and epilepsy.