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Why Can’t I Fall Asleep Even Though I’m Tired?

An exhausted person lying wide awake in a dark bedroom at night, staring blankly ahead while pulling up their bed covers, with a bedside clock showing late night hours visible on the nightstand.

You know the feeling: you have been awake since early morning, your body feels heavy, your eyes are tired, and you are looking forward to getting into bed. But when the lights go out, sleep does not come. You turn over, check the clock, and tell yourself to stop thinking about tomorrow. Instead, you become […]